Natures Way - Choline/Inositol 100 caps. Ingredients: Two capsules contain: Inositol 500 mg Choline (bitartrate) 500 mg. Other ingredients: Millet, Gelatin (capsule), magnesium stearate. Suggested Use: Take two capsules with a meal or water.... - Natures Way - Choline/Inositol 100 caps.